This week, we not only made dinners and lunches, but also breakfast bars! They turned out really good and were oh, so easy to make, so I had to share.
Breakfast is hard because the granola bars you get at the grocery store are overly processed and high in sugar or expensive. If I don't grab something in the morning though, I am tempted to stop for a muffin and fancy coffee drink on my commute or I eat too much at lunch. This 5 ingredient recipe from How Sweet It Is is perfect.
Here are the instructions.
First, you need -
4 cups of rolled oats
2 tablespoons of chia seeds (these are great for an energy boost!)
1/2 cup unsalted peanuts
3/4 cup natural peanut butter, melted
1/2 cup of honey
You can also add in just about anything you'd like, I chose chocolate chips, of course.
Mix all of the dry ingredients together, then add the honey.
After that is mixed together add the melted peanut butter and then continue to mix.
Last, pour your mixture into a 9x13 pan and stick it in the refrigerator! After about an hour, you can cut it up into bars. You could bake this instead, but I love the crunchy, chewy texture - and you know that I love no-bake cookies. But, if you choose to bake it, heat your oven to 350 and put it in there for 25 minutes.
And there you have it! A super easy breakfast bar recipe. I will probably make this every Sunday, it was so simple to make and really delicious.
Let me know if you try this out. Also, if you have any meal planning tips, please share!
Where can you find Chia seeds??
ReplyDeleteWhole Foods or any healthier food store!
Deletepinned this to make them later!!! yum!
ReplyDeleteLIKE.
ReplyDeleteThese look like a fantastic bake for the mornings. Do they last long? Would it work if I made a big batch or would you recommend just making a batch each week?
ReplyDeleteI doubled the recipe and made a big batch - I left them in the fridge, so they should be fine for a week or so. You could also try individually packaging them and freezing them too!
Deletei made basically the same thing recently! i added flax seeds and coconut.. as far as meal planning goes, i am only cooking for one, so my biggest issue is trying to plan reasonably and not over buy. i usually plan for 2-3 meals a week, and try my best to have something to put in the freezer for the next week. i hate repetitive meals. please share any tips you have too! i'm just starting to get good at eating in.
ReplyDeleteHa! I came here hoping that you had used chocolate chips. Sweet! This is also the second time in a week I have seen Chia seeds mentioned... I will have to try using them. Thanks!
ReplyDeleteHow much of the chips did you add?
ReplyDeleteHalf a cup!
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